SWIM.  BIKE.  RUN.  FASTER.
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Personalized Coaching

Our philosophy is a time management style training approach.  We know that it is hard to train with everything else going on.  We will create a training program that will take into consideration all aspects of your life so that it is tailored to you and your exact needs. No two programs are the same because no two athletes are alike.  Effective and efficient training with a purpose is our motto as we believe that you do not need "junk miles" in your routine because that is what they are. A 5%, 10%, 20% discount will be given for any athlete on a monthly plan wanting to pay for 3, 6, and 12 months in advance respectively. Below are our different training packages.  Please note that if you are not local to the Atlanta area we can work out a pricing plan that is custom to your needs.

"The Works" Package
Designed for someone who wants hands on coaching and is designed to meet the needs of the experienced triathlete.
  -Initial consultation which includes goal setting, race scheduling, & nutrition
  -Physical assessment heart rate testing & zone establishment
  -Customized training plan built by a USAT Coach to fit your fitness & race goals
  -Unlimited adjustments to your plan as needed
  -Unlimited email & phone contact with coach
  -Race strategy & nutritional plan
  -Free Endure 3 Sports Tri Kit (Tops & Shorts)
  -Weekly 1 hr one-on-one training session with Cert USAT Coach
  -Seminars or "How to" demonstrations - Topic of your choice
  -Run Gait Analysis
  -Open water swim clinic
  -Free basic online workout log - www.trainingpeaks.com
  -Participation in all Endure 3 Sports Group Activities
  -Cost: $100 Setup fee plus $200 per month (discounts given multi month payments)

"Take me to the next level" Package
Designed for someone who wants hands on coaching but does not desire daily coach/athlete interaction.
  -Initial consultation which includes goal setting, race scheduling, & nutrition
  -Physical assessment heart rate testing & zone establishment
  -Customized training plan built by a USAT Coach to fit your fitness & race goals
  -Unlimited adjustments to your plan as needed
  -Unlimited email & weekly coach initiated phone contact with coach
  -Race strategy & nutritional plan
  -Discounted Endure 3 Sports Tri Kit (Tops & Shorts)
  -Monthly 1 hr one-on-one training session with Cert USAT Coach
  -Seminars or "How to" demonstrations - Topic of your choice
  -Run Gait Analysis
  -Open water swim clinic
  -Free basic online workout log - www.trainingpeaks.com
  -Participation in all Endure 3 Sports Group Activities
  -Cost: $100 Setup fee plus $100 per month (discounts given multi month payments)

"There is no I in team" Package (Groups of 3 to 10)
This is a group plan designed for individuals who want more face to face interaction with their coach in a group setting to reduce the cost.  This plan is great for friends who plan to do the same race together. (12 week sprint/Olympic plan pricing below.  Half Iron & Ironman plans are longer in duration and would be a larger one time fee.  Contact us for pricing)
  -Initial pre-plan design consultation with the group
  -Customized training plan built by a USAT Coach to fit your fitness & race goals
  -Discounted Endure3 Sports Tri Kit (Tops & Shorts)
  -Weekly Group Training Sessions with Cert USAT Coach
  -Seminars or "How to" demonstrations - Topic of your choice
  -Run Gait Analysis
  -Open water swim clinic
  -Free basic online workout log - www.trainingpeaks.com
  -Participation in all Endure 3 Sports Group Activities
  -No start-up fee
  -Cost: $300 per person (one-time fee) (groups of 3-4)
  -Cost: $275 per person (one-time fee) (groups of 5-6)
  -Cost: $250 per person (one-time fee) (groups of 7-8)
  -Cost: $225 per person (one-time fee) (groups of 9-10)

"Couch to Triathlete" Package
Great for someone who is looking to do their first triathlon or for individualized guidance without the constant coach contact.
  -Initial pre-plan design consultation
  -Customized training plan built by a USAT Coach to fit your fitness & race goals
  -Free basic online workout log - www.trainingpeaks.com
  -Participation in all Endure 3 Sports Group Activities
  -No start-up fee
  -Cost: $100 (one-time fee)

"Pay as you go"
General consultations/individual training sessions not covered in your plan (swim, biking, running, strength training, etc.)
  -Cost: $59 per hour or $32 per half hour

Purchase Services Below:
By purchasing this plan you are confirming that you have read the Terms of Service and Medical Disclaimer.  You also agree that you are in good physical health and have consulted your doctor before using this plan. 
Initial Setup Fee (with all monthly plans)
"The Works" Package
"Take me to the next level" Package
"There is no I in Team" Package - Each group member must sign up
Name of Group
Email Address
"Couch to Triathlete" Package
"Pay as you go"

Once you have paid please click here to fill out the online personal athlete questionnaire if you are not redirected.  There is also a link at the bottom of every page.  Please fill out all forms.  Once all forms are filled out download the Coaching Agreement and Waiver document for you to sign. 

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